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1:1 Mindset Coaching

1:1 Mindset Coaching

RESET, REBOOT, AND MAKEOVER YOUR BODY AND MINDSET

Are you still battling to control your thoughts, actions, and emotions?

Have you tried every diet, program, fad, and "miracle" wellness solution on the market in hopes to reboot yourself?

Do you feel like you're the only person out there with zero willpower and mental strength to even get through the day?

THE TIME IS NOW TO RECLAIM YOUR MINDSET AND BODY.

INTRODUCING THE…

Three Month Mindset Makeover Coaching Program

For stressed out, overwhelmed, emotional women who want to live life the fullest and reclaim their body and mindset.

YES! I WANT TO TRANSFORM MY LIFE NOW!

 

Our world makes it really hard to keep healthy, stay in shape and look after ourselves.

With over-processed, preservative and additive-filled, calorie and sugar-laden foods that don’t even resemble the real thing loading down our grocery store and pantry shelves, it sometimes feels impossible to keep track of what’s supposed to be good for us.

We’ve lost touch with what real food is, what real nutrition is - instead we fill ourselves with empty calories and try to keep healthy with pills and powders. Then, we wonder why our mindset has plummeted.

Pressure, stress, and time constraints make it so much easier just to grab a prepared convenience meal or take-out, instead of enjoying natural, healthy food. (We just don’t have the time!

...It’s enough to make you want to just give up!

But there is a better way.

Regaining control of your body and mindset is possible.

Improving your health and giving your body a fighting chance is possible.

Transforming from the inside out is possible.

...It's all about Mindset

It's a proven fact - the people who manage to lose their excess weight (and emotional baggage) and keep it off long term are those who change their lifestyle for good, and a super-important part of that is changing your mindset, your attitude towards nutrition, eating and healthy living.  

It’s about digging deep into stress management, emotional eating, and self-care.

The 90-Day Mindset Makeover Program can change your mind...

SIGN UP TODAY!

 

It's all about how we see food and view life.

Eating healthy, fresh, and natural foods isn't a punishment for the life you've led until now - it's an investment in your future.

Fresh, nutrient-packed fruits, vegetables, and lean meats aren't boring and tasteless - they're food the way it's meant to be enjoyed, without all the processing, additives, added sugar, artificial flavors and preservatives crammed in.

Eating lighter, healthier and fresher isn't depriving yourself of good food, it's filling your body with the nourishment it needs to do amazing, wonderful, exciting things!

Taking time for you isn’t selfish, it’s vital self-care! 

 

I feel better than I ever have! Thank you so much for this incredible program! Before I started I was a mental MESS, stressed, overwhelmed, and my body was suffering for it. Now, I feel ALIVE, HAPPY, and full of JOY! I can't thank you enough! I even lost 5 kilos too!! - Mary S.

 

If you change your mindset, you can change your body, your health, and your life.

💠 Get your health back and get unstuck

💠 Feel strong, powerful and rejuvenated once and for good

💠 Get lighter on your feet and in your soul

💠 Discover how your body will feel when it's not loaded with toxins, inflammation and all that extra baggage you don't need

To really change your life, you need to change your mindset.

You need to reset it, reboot it, get it back to its natural settings - to a mental state where you understand what’s good for your body and choose to embrace it.

Hi, I'm Tasha Wilson - Certified Life & Mental Wellness Coach

I'm a reno show addict and loving mum of two teenagers, wife, homely home extraordinaire, slight tech-head, and a legend cook in her own lunchbox...and yes! I come from the land down under...

I'm also the owner and head coach at Hello Chillaxed, and I just love helping stressed out, emotionally drained and busy women to take control, bust stress and chillax to live a happier, calmer life. 

Feeling overwhelmed is not easy, but I promise you that there's a better way to living your life than staying stuck in an overwhelming, stressful place or state of mind. When you stay stressed out your body will gain weight, your energy will plummet, you will break out, and you just won't feel like yourself. So, if you're ready for a change, then I want you to join my three-month mindset makeover program.

This is incredible opportunity to start the rest of your life today and make the next three months the best of your life. If you need more support to find out if this program is for you then message me. I’m here to answer all your questions.

You can transform the way you look and feel, by changing the way you think.

The Mindset Makeover Program will get you on the right track to changing your relationship with food and your body for life!

If you sign up for the Mindset Makeover Program now, you will get:

Delicious Vegetarian and Omnivore recipes, each with 12 weeks of suggested meals and a shopping list to make life easier for you!

Nutrition as a core body foundation so you can FEED your MIND

In-depth mindset work and exercises

A 75-minute introductory session to go through health concerns and goals

Six private 60-minute bi-weekly sessions

Post-session recaps via email

Your personal food diary, intuitive eating journal, mindful focus guide, body support guide, envision your life, gratitude journal, and negativity detox to carry on progressing even after the 90 days are over

Embrace your mindful life today!

Don’t you sometimes feel like you’re just a zombie, eating what’s in front of you, working, sleeping, barely making it through the day?

By resetting your mindset and embracing a healthy lifestyle, you’ll discover:

More energy

Better health

A stronger immune system

Clearer, brighter hair, skin, and eyes

More comfort in your own skin

Less aches and pains

No more constant, excessive bloating and gas

And most important - you’ll discover a new, more positive and mindful way of looking at the world.

Join the 90-Day Mindset Makeover Program now, and transform your life today!

Listen to clients who have worked with me…

I never knew I could feel this good! I've always been a worrying, nervous Nelly, and I realized after this program that I needed to get my head in gear. I needed a whole new mindset to ditch the worry for good. It worked! I feel better than I ever have! I followed everything you suggested, I lost weight, increased my energy, and I feel amazing – inside and out! - Crystal B.

OMG! This program has been a life-changer for me! I used to struggle with digestive issues and insomnia because I could never turn off the worry -until this program!!! I signed up for a mindset makeover and I got a body makeover as a bonus! Thank you! -Patricia L.


7 Modules

Modules for this program 7
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