30-Day Mind Body Reset

30-Day Mind Body Reset


4 Modules

Week One - Self-Care

Discover the benefits of self-care, simple ways to get started and how to ditch the guilt and find a routine you actually enjoy that works best for YOU, in as little as 5-20 minutes a day. Fill your cup first, so you can help others.

Week Two - Setting Intentions and Boundaries

Learn how to find more joy by creating a more intentional, balanced life that includes focusing on your needs while still giving back in ways that align with your goals, priorities and dreams.

Week Three - Food Mood Connection

Discover how certain foods can affect your mood, cognitive function, bloating, etc. and learn how to tune into what foods can be triggers for you, so you can learn to avoid them.

Week 4 - Creating Habits

You’ll be empowered to stick to your new goals and habits with ease, so you are set up for long-term success.

Modules for this program 4
YES! THIS IS PERFECT!

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